The Barefoot Quilter: February 2014

Monday, February 24, 2014

Do you have negative energy today?

Created by Natalie Pascoe

You know that like attracts like, right? Positive people are drawn to positive energy; negative people are drawn to negative energy. We tend to perceive negative energy as something other people have. Sure, sometimes we feel negative – as in, “go away and leave me alone, world!” but did you know that negativity can be so ingrained in you that it goes unnoticed?

That’s because negativity sometimes wears a disguise called ‘reality’. It’s easy to rationalize that you’re ‘just being realistic’ in not daring to act on a dream – and believe it! You may assume that positive people are not being realistic – that they’re being naive, that they are in denial with their heads stuck in the sand, that they put on fake smiles in the face of difficulty and so forth. But are they really happy fools or is there something to their positive attitude?

Consider this: since when does ‘being realistic’ necessarily mean that things will go wrong and that you have to accept that as the truth? That doesn't mean that being realistic is automatically negative. When you view the world from a ‘realistic’ standpoint, you can’t help but be negative.

"IF" your version of reality is negative, you are conditioned to believe that whatever can go wrong, will go wrong and whatever can go right, will probably go wrong too. Your unconsciously held beliefs make you into a negative person without your being aware of it!
So – if this negativity is so ingrained in you that you don’t notice it, how do you determine whether you’re stuck in a cloud of negative energy that is attracting the wrong people, wrong situations and wrong feelings? And how can you be sure you’re not perpetuating that negativity?

Here’s a quick quiz to gauge the level of negative energy within you:

Do you complain? All the time or just sometimes?
Do you often discuss what’s wrong in the world more than what’s right? This includes the ‘terrible’ weather, ‘horrible’ traffic, ‘idiotic’ government, ‘lousy’ economy, ‘stupid’ in-laws, etc.
Do you criticize? All the time or just certain people?
Are you attracted to drama and disaster (can you unglue yourself from the TV when there’s a news story of a disaster and can you avoid getting involved in the lives of dysfunctional celebrities?)
Do you blame? All the time or just certain situations?
Do you believe that you have no control over most of your results?
Do you feel like a victim? Do you talk about people doing things to you?
Are you grateful for what is or will you be grateful when things finally start going right for you?
Do you feel like things are happening to you? Or do you feel that they are happening through you?

These last two points are important:

If you’re not grateful except when things go right, you are negative.
Gratitude is positive. If you are grateful for what is (including the unpleasant school of life lessons), then you can invite more and more positive energy into your life.

Here’s another interesting idea to consider: have you noticed that positive people seem to get what they want out of life, and even if things don’t go their way, they still enjoy their lives… while negative people whine and moan about their misfortunes and even the good things in their lives?

To clear negative energy, try this 3 -step process:

Take ownership: “When you think everything is someone else’s fault, you will suffer a lot. When you realize that everything springs only from yourself, you will learn both peace and joy.” – the Dalai Lama
Cancel negative thoughts and replace them with positive thoughts. This takes practice, dedication and making a decision to see the world through the eyes of “what can go right” instead of “what can go wrong.” You’ll have to catch yourself anytime you are acting out or speaking out your negativity, and immediately change your tune.
And when you feel drawn back to negative thinking, remember...

Visualize the positive instead of getting sucked into negativity; overcome past conditioning; think intuitively from the soul instead from ‘reality’; create a new, desired reality in your imagination and manifest it in the outer world. Nobody wants negative energy to permeate their lives, yet many of us allow it. But we allow it unconsciously, based on past conditioning that suggests an inevitable outcome to certain situations. When you overcome that conditioning and realize that the future is NOT cast in stone but that you have more control over your circumstances than you believe – then you can begin to consciously design your life.

What’s going to happen then? Your positive energy will magnetically attract what you consider to be good and right for you: people, situations, things… and you’ll notice a huge, huge increase in your happiness and inner peace.

Why not start today?

(sources include the website Raw for Beauty)

Sunday, February 9, 2014

Ode to the Sewing Machine #15

Many of you follow my "Ode to the Sewing Machine" posts. We've all seen the ads on craigslist, ebay and elsewhere. The clueless sellers give those of us who sew a belly laugh, or two!

0 bids on this one? Can't imagine why? I know I always take a picture of the back of something when I'm trying to sell something. (If you notice, not one of his photos shows the front of the machine!)